BMI Calculator — Check If Your Weight is Healthy — India 2026
Free BMI calculator for adults and children. Calculate your Body Mass Index and understand what your BMI number means for your health and fitness goals.
Body Mass Index is a simple screening tool that uses your height and weight to estimate whether you are underweight normal weight overweight or obese. While BMI does not directly measure body fat it is widely used by healthcare professionals as a quick assessment tool. A BMI between 18.5 and 24.9 is considered normal. Understanding your BMI is the first step toward making informed decisions about your diet exercise and overall health.
How is BMI calculated?
BMI is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight(kg) / height(m)². For example if you weigh 70 kg and are 1.75 m tall your BMI = 70 / (1.75 x 1.75) = 70 / 3.0625 = 22.86 which falls in the normal weight category.
Calculate Now
BMI Calculator
About This Health Metric
This calculator uses established medical formulas to estimate your health metrics. While these calculations provide useful benchmarks for general health monitoring, they are based on population averages and may not account for individual factors such as body composition, genetics, medical conditions, or fitness level. Athletes, pregnant women, and individuals with certain health conditions may get results that do not accurately reflect their actual health status. Always consult a healthcare professional for personalized medical advice.
Key Information
| Parameter | Details |
|---|---|
| Underweight | BMI below 18.5 |
| Normal Weight | BMI 18.5 - 24.9 |
| Overweight | BMI 25 - 29.9 |
| Obese | BMI 30 and above |
Frequently Asked Questions
How is BMI calculated?
BMI is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight(kg) / height(m)². For example if you weigh 70 kg and are 1.75 m tall your BMI = 70 / (1.75 x 1.75) = 70 / 3.0625 = 22.86 which falls in the normal weight category.
Is BMI accurate for everyone?
BMI has limitations. It does not distinguish between muscle and fat so muscular athletes may show as overweight. It also does not account for age gender bone density or fat distribution. For Asian populations health risks may begin at a lower BMI. The WHO recommends lower BMI cutoffs for Asians: overweight at 23+ and obese at 25+ compared to 25 and 30 for Western populations.
What is a healthy BMI for Indians?
For Indians and other Asian populations the healthy BMI range is considered 18.5-22.9. Overweight starts at 23 (not 25 as in Western standards) and obese at 25. This is because South Asians tend to have more visceral fat and higher diabetes risk at lower BMI levels compared to Caucasian populations.
How accurate are online health calculators?
Online health calculators use established medical formulas and provide useful estimates for general guidance. However, individual factors like metabolism, medical conditions, and body composition can affect actual results. Always consult a healthcare professional for personalized advice.
What is a healthy BMI range?
BMI between 18.5-24.9 is normal weight. Below 18.5 is underweight, 25-29.9 is overweight, and 30+ is obese. BMI does not distinguish between muscle and fat, so athletes may show higher BMI without being overweight.
Related Calculators
More Health Calculators
Last updated: March 2026